In the course of my more than 20 years as a fitness trainer and more than 35 years as an active (strength) athlete, I have noticed how complicated and dogmatic training is often taught. How is one supposed to find the right training for oneself in the multitude of methods? In addition, there is the fear that if you want to get fit, you have to subordinate everything else to sports and only eat salad.
I would like to counter these stumbling blocks on the way to health and well-being with pragmatic approaches to training and nutrition that are suitable for everyday life. For women and men of all ages whose main purpose in life is not to lift weights or count calories.
In the beautiful Hanseatic city of Bremen, I support you as a personal trainer in achieving your personal goals. Whether strength building, targeted muscle building, weight loss or increasing your general fitness. With equipment such as barbells and dumbbells, kettlebells, sandbags or suspension trainers (like e.g. TRX), or just with your own body weight. At your home, in my PT room, at the gym, or outside, in your neighborhood, in the fresh air, such as in the Bürgerpark.
As an executive in various business enterprises, I myself faced the challenge of balancing high workloads, little free time, fitness and health for a long time. This experience helps me to empathize with your situation and to find the right approaches for you together with you.
Discover the contents and prices of my service packages and how I can support you in achieving your training goals. I look forward to your no-obligation call on 0176/60966707 or your email to email@example.com.